Have You Heard of Lower Crossed Syndrome? Sitting for long periods of time in our daily lives has led to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time
Is Your Posture Poor? If So, It May Lead to Shoulder Impingement
November 20th, 2020Living with Pain From Poor Posture? We Can Help In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different. It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and
Surgery Might Not be Your Only Option to Relieve Back Pain. Things to Consider Before Back Surgery
June 22nd, 2020There are few more debilitating conditions than back pain. Ranging from a dull ache to excruciating, back pain can keep you from performing simple daily tasks you once enjoyed. While nearly 80 percent of adults experience back pain at some point in their lives, the treatments used to alleviate it are varied. Yet many people