Athletic Activity

The Importance of Wearing the Correct Shoes During Athletic Activity

October 20th, 2020

Are You Wearing the Proper Footwear? The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles. From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong

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Running Injuries

Do You Have One of These Running Injuries? If So, We Can Help

September 20th, 2020

Find Relief for Your Running Injury with the Help of Physical Therapy! Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are some common running injuries and the best ways to treat them. 1. Plantar Fasciitis Of all

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Aches and Pains

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

September 10th, 2020

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).

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