How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common
Stay Safe While Strength Training with These 6 Tips
February 20th, 2021
Physical Therapy Can Provide Relief For These 5 Common Shoulder Pain Conditions
October 10th, 2020Physical therapy is a safe, effective, and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions, sports injuries, workplace injuries, and more. Patients typically see a physical therapist to help manage chronic pain symptoms and prevent future injury, and regular appointments with a physical therapist are ideal
Stretching: A Healthy Part of Any Physical Therapy Program
August 20th, 2020Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some
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- 3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!
- Stay Safe While Strength Training with These 6 Tips
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