Health Blog

Improve Your Physical Performance with Blood Flow Restriction Training

June 20th, 2021

Have You Discovered the Benefits of Blood Flow Restriction? If you haven’t heard of blood flow restriction training yet, you should give it a shot! According to the American Physical Therapy Association, “Blood-flow restriction training can help patients to make greater strength training gains while lifting lighter loads, thereby reducing the overall stress placed on

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Looking to Add More to Your Workout Routine? We’ve Got You Covered!

June 10th, 2021

Spice Up Your Workouts with These Tips! It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout, to let minor inconveniences interrupt the healthy activities that you’ve had planned. A small change in your attitude, a few excuses here and there, and before you know

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Healthy Life with carbs Franklin & Nashville, Tennessee centers

Maintain an Active and Healthy Life With Carbs!

May 20th, 2021

Everything You Need to Know About the Importance of Carbs Eat less, move more. That is the weight loss mantra, the key to success, the secret to the obesity riddle that has left too many people unhealthy and uncomfortable for far too long. The problem is that diet & carbs and exercise aren’t that simple

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