Do you need headache relief?
Physical therapy is the answer!
Are you struggling with persistent headaches? Headaches can significantly impact your ability to concentrate or focus on tasks. Diminished productivity in work or school environments make headache relief a must. Headaches can even disrupt social and family interactions and limit participation in physical activities.
At Performance Therapy Institute, we provide a holistic approach to headache relief. Our goal is to empower you to regain control over your well-being and restore harmony to your daily life. Don’t let headaches control your life any longer. Schedule an appointment with our expert physical therapists at Performance Therapy Institute and discover the relief you deserve!
Headache Causes, Types, and Physical Therapy Solutions
A headache is persistent or throbbing pain in the head, ranging from a mild nuisance to a debilitating condition. Our physical therapists in Franklin, Nashville, Brentwood and Nolensville, TN are proficient at assessing and treating a variety of headache types and their underlying causes.
The most common causes of headaches our physical therapists treat include the following:
- Tension Headaches: Often referred to as “stress headaches,” tension headaches are the most prevalent type. Muscle tension, poor posture, stress, or eye strain typically cause tension headaches. They manifest as a dull, aching pain that feels like a tight band around the forehead. The pain may even extend to the neck and shoulders. Tension headaches can lead to reduced concentration, irritability, and fatigue, impacting daily functioning and productivity.
- Migraines: Migraines are intense, throbbing headaches that may last for hours or even days. Common triggers include hormonal fluctuations, stress, certain foods, and environmental factors. Migraine sufferers often experience nausea, vomiting, and heightened sensitivity to light and sound. These debilitating symptoms can significantly impair your ability to perform daily tasks and engage in social activities.
- Cluster Headaches: Known for their excruciating pain, cluster headaches occur in cyclical patterns or clusters, typically affecting one side of the head. These headaches are characterized by sudden, severe pain behind the eye or in the temple region. Symptoms may also include eye redness, tearing, and nasal congestion on the affected side. Cluster headaches can severely disrupt daily routines and sleep patterns, leading to exhaustion and decreased quality of life.
- Cervicogenic Headaches: This type of headache arises from the neck and upper spine. Cervicogenic headaches are often triggered by poor posture, muscle tension, or injury. The pain is typically felt on one side of the head, often radiating from the base of the skull to the forehead.
How will physical therapy provide headache relief?
Our physical therapists in Franklin, Nashville, Brentwood and Nolensville, TN are experts in addressing the root causes of headaches. With our personalized treatment plans, we alleviate your pain, restore function, and prevent future episodes.
Our highly skilled physical therapists initiate the headache relief process with a comprehensive evaluation. This helps us to pinpoint the root causes of your symptoms. We will also assess your medical history, which helps identify any underlying conditions or lifestyle factors contributing to headaches.
Additionally, our therapists conduct hands-on assessments, palpating muscles and joints in the neck, shoulders, and head to locate tension, stiffness, or areas of pain. Finally, they perform functional movement tests to evaluate posture, flexibility, and range of motion. These factors play a crucial role in headache frequency and intensity.
Next, our physical therapists will design a program that utilizes a diverse range of treatments and holistic wellness methods to address each patient’s specific needs. These treatments may include:
Manual therapy
This hands-on approach involves the physical therapist using targeted techniques to manipulate the soft tissues and joints in the neck and head, alleviating tension and restoring optimal function.
Stretching and strengthening exercises
Customized stretching and strengthening programs are designed to improve muscle flexibility, posture, and overall function, which can lead to a reduction in headache frequency and intensity.
Relaxation techniques
Our physical therapists will teach you various relaxation techniques, such as deep breathing exercises and guided imagery, to help manage stress and reduce headache triggers.
Modalities
Evidence-based modalities like electrical stimulation, ultrasound, and cold or heat therapy may be used to reduce pain and inflammation associated with headaches.
Ergonomic assessments and education
Our team will provide proper guidance on finding your ideal posture, body mechanics, and workplace ergonomics to minimize headache triggers and promote overall well-being.
Discover a healthier, pain-free future with the support of our dedicated team!
At Performance Therapy Institute, our holistic approach to physical therapy for headache relief targets the root causes of your discomfort to foster a sense of overall wellness and improved function. Request an appointment with our expert physical therapists in Franklin, Nashville, Brentwood or Nolensville, TN today!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!