Shoulder Pain Relief: Effective Strategies and Therapies for Alleviating Discomfort

Physical Therapy For Shoulder Pain Relief

Have you ever felt a sharp pang in your shoulder when reaching for something on a high shelf? Or, perhaps, a dull ache that just won’t go away and makes everyday tasks like getting dressed or brushing your hair a challenge? Millions of people suffer from shoulder pain each year, and for many, it can significantly impact their quality of life. Fortunately, physical therapy can help you find shoulder pain relief with comprehensive and noninvasive solutions.

Contact Performance Therapy Institute to learn about common shoulder injuries we treat in our clinic.

Common Causes of Shoulder Pain

Causes of shoulder pain can range from overuse injuries to underlying medical conditions, making a proper diagnosis crucial. Physical therapy for shoulder pain relief has proven to be an effective treatment option, regardless of the underlying cause.

Six common types of shoulder pain we treat in our practice include:

Rotator Cuff Tears

• The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint and generate a wide range of movements. A tear in one or more of these tendons can be partial or complete and occur due to injury or gradual wear and tear. Rotator cuff tears can lead to significant pain, weakness, and limited movement in the shoulder.

Rotator Cuff Tendinitis

• Inflammation or degenerative microtearing of the tendons in the rotator cuff is often caused by overuse or repetitive strain and can lead to pain, tenderness, and difficulty moving the shoulder.

Impingement Syndrome

• This occurs when the tendons of the rotator cuff become compressed or pinched between the humerus (upper arm bone) and the acromion (the upper part of the shoulder blade), causing pain and discomfort.

Frozen shoulder (adhesive capsulitis)

• This condition is characterized by stiffness and pain in the shoulder joint, limiting movement. It often develops gradually and can last for months or even years.

Shoulder Bursitis

• Bursae are small fluid-filled sacs that cushion the bones, tendons, and muscles near joints. Inflammation of these sacs in the shoulder can cause pain and tenderness.

Osteoarthritis

• This degenerative joint disease can affect the shoulder joint, causing pain, stiffness, and reduced mobility.

Physical Therapy Techniques For Shoulder Pain Relief

During your initial evaluation, your physical therapist will conduct a thorough assessment of your shoulder, including range of motion, strength, and pain levels. Based on this assessment, they will develop a personalized shoulder pain relief treatment plan tailored to your specific needs and goals. Your physical therapist will guide you through each exercise to ensure proper form and technique to maximize results and minimize the risk of further injury.

Pain Management

• Our physical therapists use various techniques, such as targeted manual therapy and joint mobilization, to reduce pain and control inflammation.

Range of Motion Exercises

• Specific exercises are designed to improve mobility in the shoulder joint.

Strengthening Exercises

• Targeted exercises help strengthen the rotator cuff and scapula muscles surrounding the shoulder joint and shoulder blade, to provide stability and support.

Functional Training

• We’ll teach you techniques to improve your ability to perform everyday activities, such as reaching, lifting, and carrying.

Patient Education

• We will educate you about your specific condition, how to manage pain, and ways to prevent future injuries.

Shoulder Pain Relief With Performance Therapy Institute

Our physical therapy programs for shoulder pain relief offer a personalized treatment approach that focuses on restoring shoulder function and reducing pain.

If you’re suffering from shoulder pain, don’t let it hold you back from living your life to the fullest. Contact us today to schedule your first appointment!