Cardio vs. Weights Franklin, TN

Cardio vs. Weights – Which One is Best for You?

January 20th, 2021

Are You Exercising Correctly for Your Needs? The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.

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Workout Franklin, TN

Ready to Get Better Benefits From Your Workout? Try Changing it Up!

January 10th, 2021

Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means

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Morning Routines

Start Your Day Right with These 3 Morning Routines

December 20th, 2020

Ready to Take the Day by Storm? Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! Not a morning

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