Stretching

Discover the Benefits of Stretching Today!

November 10th, 2020

Did You Know Stretching Could Improve Your Overall Health? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t

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Athletic Activity

The Importance of Wearing the Correct Shoes During Athletic Activity

October 20th, 2020

Are You Wearing the Proper Footwear? The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles. From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong

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Physical Therapy Can Provide Relief For These 5 Common Shoulder Pain Conditions

Physical Therapy Can Provide Relief For These 5 Common Shoulder Pain Conditions

October 10th, 2020

Physical therapy is a safe, effective, and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions, sports injuries, workplace injuries, and more. Patients typically see a physical therapist to help manage chronic pain symptoms and prevent future injury, and regular appointments with a physical therapist are ideal

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